Let me tell you something I learned over 28 years of working with aging bodies: the body was designed for movement. Not stillness. Not sedentary. Not eight hours sitting at a desk followed by three hours on the couch. When you don’t move, pain increases. Stiffness settles in. Energy tanks. And your body starts sending you increasingly loud messages that something’s wrong. That’s not opinion. That’s pattern recognition from three decades of watching it play out with my thousan

Let me paint you a picture. You've been doing all the things. You joined the gym. You downloaded the sleep app. You bought the supplements (okay, maybe a few too many supplements — no judgment, we've all been there). You've been trying . And yet somehow, you still wake up feeling like your body forgot to read the memo about how energetic and capable you're supposed to feel at this age. Here's what I've learned after 28 years of working with aging bodies: it's not that the thi

Spring is finally here! The ground is thawing, the birds are chirping, and it's that delightful season when we "spring forward," losing...

My family was busy eating cheese and not knowing what day it was for the duration of the week between Christmas and New Years. I also had...

Physical therapy is often seen as a treatment for injuries, but its advantages reach far beyond simple rehabilitation . As more people...

Why?  Why did I decide to start my own physical therapy practice when years ago I vowed never to get involved with the shenanigans of...