In-person workshop • Omaha, NE • Saturday, April 25, 2026 • 1:00-3:00 PM • $97
Here's what I hear all the time:
"I'm starting to groan when I have to get up."
"I just want to be able to do the things I love without wondering if my body can keep up."
"I'm so tired of being tired."
Sound familiar?
If you're in your 40s, 50s, or early 60s and something feels... off - you're not imagining it. Your body IS changing. But here's what most people don't realize:
The way you feel right now is not inevitable. It's informative.
Stiffness, fatigue, brain fog, disrupted sleep, and that general sense that your body is aging faster than you're comfortable with? These aren't signs that you're broken. They're signs that your body is sending you a message. And once you know how to read it, you can actually do something about it.
That's exactly what this workshop is for.
Vitality Foundations Workshop
📆 Saturday, April 25, 2026
🕐 1:00–3:00 PM
📍4331 N 156th St, Omaha, NE
🎟️ $97 (limited seating)
This is a 2-hour, in-person workshop where you'll finally get a straight answer to the question nobody in traditional healthcare seems to want to address:
"What is actually happening to my body, and what do I do about it?"
No hype. No hard sell. No cosmetic fixes on a crumbling foundation.
Just real information, clearly explained, from someone who has spent 28 years watching how the choices people make in their 40s and 50s become the reality they live in their 70s and 80s.
Here's what we're covering in our 2 hour interactive session:
Why your body feels the way it does right now
...and why "that's just aging" is one of the most unhelpful things anyone has ever said to you
The Four Pillars of Vitality: Movement, Nutrition, Sleep, and Mindset
...what each one actually means, how they talk to each other, and why fixing just one of them never quite gets you where you want to go
Where YOUR gaps likely are
...you'll leave with real awareness of what's working, what isn't, and what deserves your attention first
A starting point - not an overwhelming overhaul
...you'll walk away with clear, doable first steps. Not a 47-point action plan that lives on your counter and judges you. A real starting point for building on a solid foundation.
And most importantly: hope
...When you understand what your body is asking for now, and you respond intentionally, you change the story of your 70s and 80s. That’s the level we’re playing at.
This workshop is for you if:
✅ You're in your 40s, 50s, or early 60s and you've noticed your body changing in ways that concern you
✅ You're tired of being dismissed with "that's just part of getting older"
✅ You've tried things - massages, stretching, new exercise routines - and nothing has really stuck
✅ You're health-aware but overwhelmed by how much conflicting information is out there
✅ You want real answers from someone with real clinical experience - not a wellness influencer selling you supplements
This workshop is NOT for you if:
🚫 You’re looking for a magic pill or overnight transformation
🚫 You want someone to “fix” you without your participation
🚫 You’re not willing to consider that your habits might be part of the story
(Honesty is kind of my thing. You’ll get used to it.)
Is This Workshop for You?
The inputs from your 40s and 50s become the outputs in your 70s and 80s.
Why listen to me?
I'm Aimee, founder of Full Scope Vitality and a physical therapist with 28 years of clinical experience working with aging adults.
Here's what those 28 years taught me: I can look at someone in their 80s - how they move, what hurts, what doesn't work anymore - and tell you almost exactly what their 40s and 50s looked like. The inputs from those decades become the outputs later. Nearly every time.
I started Full Scope Vitality because I got tired of waiting until something broke to help people fix it. I wanted to reach people before the breaking point - when there's still so much that can be done.
I don't do hype. I don't make promises I can't keep. I don't sell you on the idea that aging is something to be feared or fought. I help you understand it - and then I give you real tools to work with it, intelligently and intentionally.
That's what this workshop is. Two hours of straight talk, real science, and genuine hope.
What Your $97 Includes
Workshop workbook
Take notes, follow along, and leave with something tangible to reference.
Light Refreshments
Because showing up deserves a snack.
Small group setting
Intentionally limited so there’s room for real conversation and questions.
Interactive education
Built on 28 years of clinical experience. Not Google, not trends, not someone's brand deal.
Personalized start plan
Clarity on where your gaps are and what to
focus on first.
Total value: Way more than $97. (I know everyone says that. I mean it.)
Not ready to commit just yet?
No pressure. Drop your email below and I'll keep you in the loop including early access to future workshops, pillar-specific resources, and the occasional piece of content that will make you say "oh THAT'S what's been going on."
No spam. No nonsense. Unsubscribe anytime. I respect your inbox the way
I respect your time - completely.
Frequently Asked Questions
Is this just going to be a sales pitch for your other programs? Nope. This is a real workshop with real content. Will I mention that there are ways to go deeper with the 90-Day Vitality Build after this? Yes, briefly, because it would be weird not to. But you'll spend the vast majority of two hours actually learning, not being sold to.
I've tried wellness programs before and they didn't work. Why is this different? Because this isn't a wellness program, it's education. You're not signing up for a protocol or a plan. You're coming to understand what's actually happening in your body. What you do with that is entirely up to you.
What if I can't make it in person? This workshop is in-person only for now. If future workshops go hybrid, you'll hear about it first if you're on the interest list. ☝🏼(up there)
Will this be recorded? Not for this first event. Another reason to grab a seat while they're available.
I'm not sure I'm the right fit. How do I know this is for me? If you're somewhere between 40 and 65, you've noticed your body changing in ways you're not thrilled about, and you're the kind of person who actually wants to understand what's happening rather than just hoping it sorts itself out, you're exactly who this is for.
What's your refund policy? Life happens. If you need to cancel more than 7 days before the workshop, you'll receive a full refund. Within 7 days, I'm happy to transfer your registration to a future event.