Let me tell you something I learned over 28 years of working with aging bodies: the body was designed for movement. Not stillness. Not sedentary. Not eight hours sitting at a desk followed by three hours on the couch. When you don’t move, pain increases. Stiffness settles in. Energy tanks. And your body starts sending you increasingly loud messages that something’s wrong. That’s not opinion. That’s pattern recognition from three decades of watching it play out with my thousan